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Resources
Self-help leaflets and websites can help you learn more about your difficulties. In turn, this can help you look after yourself and feel more in control of your feelings.
We recommend the following free resources. They are up to date, accurate and offer helpful, safe information.
Togetherall – Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing.
Get Self Help – The CBT Therapy and self help resources website. Self help guides, worksheet, videos and downloads.
Center for Clinical Investigations (CCI) – You can download a range of worksheets on common conditions from the Centre for Clinical Investigations.
Balanced Minds – Compassion Focused Therapy resources.
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